… and how Theodore Roosevelt Helped! A big Abby’s Road anniversary!

gravesite

With all the hubbub of Ken Burns’ Roosevelt documentary on PBS last week this Abby’s Road anniversary is appropriate!

September 23rd is our wedding anniversary. On our honeymoon we stayed at the outskirts of a major eastern US city (Boston) and visited the homeplace and burial site of a major US President (John Adams), the subject of a great book by David McCullough.

Five years ago today, we were awaiting the birth of our soon-to-be adopted daughter, and on our anniverary, we stayed at the outskirts of a major eastern US city (New York) and visited the homeplace and burial site of a major US President (Theodore Roosevelt), the subject of a great book by David McCullough.

September 23rd was the baby’s original due date. “It was meant to be,” we said a lot that summer. So if we were going to be caring for baby we had better see the sites we wanted to see now! The baby wasn’t born that day after all, but we still had a wonderful day together!

From page 120:

sagamore

Sagamore Hill was the home of President Theodore Roosevelt Jr.  He bought the land and built the house in the early 1880s and lived there from 1885 until his death in 1919.

Theodore Roosevelt is that one guy on Mount Rushmore that isn’t on any money.

TR is one of my favorite presidents, if only because his life was so fascinating. If I wrote a novel about a character whose life mirrored Roosevelt’s no one would buy it. He was his own “Mary Sue” character; a pulp character in the vein of Doc Savage. It would not surprise me if someone discovered TR put on a mask and cape at night and fought crime.

He died in his bed in 1919.  Here, at Sagamore Hill.

It’s a beautiful place. The lawn is manicured, sidewalks roll throughout the park; all dominated by the huge blue house. There are also out-buildings, barns, a smokehouse and a small windmill, too; but the house dominates.

We were early and the first tour of the house did not start for 45 more minutes, so we walked the grounds and took pictures.

bricklayers

We sat on a bench and watched the caretakers mow, pick up litter, sticks and leaves; we watched a turkey cautiously walk past. It was a beautiful day – not hot, but warm enough for me to still wear shorts. I savored where I was and Esther and I held hands and basked in each other’s company.

The porch was huge – bigger than most living rooms. TR would use this porch for lectures and speeches. There was plenty of room up here for chairs for other dignitaries. I stood looking beyond to the Long Island Sound; imagining Roosevelt pontificating and banging the podium with his fist.

The words “Qui Plantavit Curabit” were carved and painted in gold over the main entrance. I think it means “bananas are good for you”.

bananas

                The tour began at the side entrance – where they bricklayers were restoring the driveway. We were told not to speak with the bricklayers as they were busy working. We had been talking to them for the past twenty minutes…

… We saw the bedrooms where the children and servants slept. We saw the bed in which TR died. We saw his study; the walls of which were lined with his trophies and memorabilia. Two feet in front of me was a glass case with his Rough Rider uniform. I gazed at it for hours, it seemed.

An elderly gentleman had a hard time climbing the many narrow staircases and asked everyone else to go first. I did not mind and motioned him to go ahead of me – it gave me a chance to look at the many pictures on the wall and the many roped-off rooms while I waited.

Esther was even more enthralled.  She loves old houses and antique furniture. She didn’t want to leave. (She was also the prettiest site I saw that day … or any day!)

prettiest

I’m not that much into old houses and furniture unless there is some historic significance to it.

“Do you want to tour a Queen Anne-style house built in the 1880s?”

“No.”

“Do you want to tour a Queen Anne-style house built in the 1880s that Teddy Roosevelt lived in?”

“Heck, yeah!! Try to keep me away!”

 

***

 

The cover of Abby's Road

The cover of Abby’s Road

“Abby’s Road, the Long and Winding Road to Adoption and how Facebook, Aquaman and Theodore Roosevelt Helped” leads a couple through their days of infertility treatments and adoption. It is told with gentle (and sometimes not-so-gentle) humor from the perspective of a nerdy father and his loving and understanding wife.

Join Mike and Esther as they go through IUIs and IFVs, as they search for an adoption agency, are selected by a birth mother, prepare their house, prepare their family, prepare themselves and wait for their daughter to be born a thousand miles from home.


Abby’s Road is available at Amazon here: 
http://www.amazon.com/Abbys-Road-Long-Winding-Adoption/product-reviews/0692221530/ref=cm_cr_pr_top_recent?ie=UTF8&showViewpoints=0&sortBy=bySubmissionDateDescending


at Barnes and Noble here: 
http://www.barnesandnoble.com/w/abbys-road-the-long-and-winding-road-to-adoption-and-how-facebook-aquaman-and-theodore-roosevelt-helped-michael-curry/1119971924?ean=9780692221532


and at Smashwords here:
 https://www.smashwords.com/books/view/457270

Copyright 2014 Michael Curry

 

The cover of Abby's Road

The cover of Abby’s Road

September 21st – another Abby’s Road anniversary!

cover

Five years ago today we thought our baby was being born! From page 116:

“{ring ring}. Esther’s cell phone went off at 3:00 that morning. It could only be one thing.

Jonathan called – he was taking Valerie to the hospital. This was it! Battlestations! Battlestations! We washed and got to the hospital (having already driven the route – you see? smart…) about an hour after the call.

The only part of the hospital open at 4:00 Monday morning was the ER. Esther and I were the only people there. Strike that, we were the only conscious people there. Two men were asleep on the couches. They must have been homeless or visitors or both: they weren’t bleeding and they didn’t seem to be waiting on anyone.

I got impatient and walked to the other rooms. After fifteen minutes a nurse (maybe a nurse, maybe not, but some kind of lady-in-scrubs) finally appeared at the window.  We explained that Valerie checked in some time in the past hour – she was going to have a baby. She made a call and showed us to the elevators. Maternity was on the third floor.

I wonder what ever happened to the two men on the couch.

The waiting area of the maternity ward consisted of a faux-leather loveseat and a large sectional shaped in a right angle. There was a coffee table, lots of out-dated magazines and the omnipresent television on which someone was selling knives.

A few attendants walked through the lobby – we tried to stop as many as we could to let them know we were here for Valerie. They said they would do what they could.

Around 4:30 a man walked into the waiting area. He wore a sweatshirt and sweatpants. He was tall – taller than me and I’m 6’3”.  He was big – well over 300 pounds, maybe 350. He looked like a friend we knew from our old church named John. Thick glasses, salt-and-pepper hair cut short; a beard. A few teeth missing.

It was Jonathan. He asked if we were Esther and Mike and we said yes. He told us Valerie was fine and it was another false contraction. They were getting ready to send her home.

So that meant we should go home too. We thanked Jonathan and took the elevator back to the emergency room and out to our car and to the motel.

We were never supposed to meet the birth parents. I guess we were lucky Valerie wasn’t leaving at that time. “I don’t want to meet the adopting couple; I don’t want to see the baby.” We respected her wishes and wanted to honor them. Valerie must have known we were in the waiting room – some nurse or attendant must have said she had some “friends” out here waiting to hear how she was.

When the doctor or nurse told Valerie it was a false alarm, did she ask an attendant to tell us to go home? Did Jonathan say, “I’ll go tell them. Don’t worry.” Did he describe us to her? Or did she stop him, “I don’t want to know.” That’s silly – we sent her photos so she knew what we looked like. But if you think about it, photos don’t really say much. A thousand words. How can a thousand words really capture someone’s personality?”

***

“Abby’s Road, the Long and Winding Road to Adoption and how Facebook, Aquaman and Theodore Roosevelt Helped” leads a couple through their days of infertility treatments and adoption. It is told with gentle (and sometimes not-so-gentle) humor from the perspective of a nerdy father and his loving and understanding wife.

Join Mike and Esther as they go through IUIs and IFVs, as they search for an adoption agency, are selected by a birth mother, prepare their house, prepare their family, prepare themselves and wait for their daughter to be born a thousand miles from home.


Abby’s Road is available at Amazon here: http://www.amazon.com/Abbys-Road-Long-Winding-Adoption/product-reviews/0692221530/ref=cm_cr_pr_top_recent?ie=UTF8&showViewpoints=0&sortBy=bySubmissionDateDescending


at Barnes and Noble here: http://www.barnesandnoble.com/w/abbys-road-the-long-and-winding-road-to-adoption-and-how-facebook-aquaman-and-theodore-roosevelt-helped-michael-curry/1119971924?ean=9780692221532


and at Smashwords here: https://www.smashwords.com/books/view/457270

Copyright 2014 Michael Curry

September 19th: An Abby’s Road Anniversary!

The cover of Abby's Road

The cover of Abby’s Road

Friday September 19th marks the 5th anniversary of our flying to Long Island New York to await the birth of our daughter. She will likely be born by the time we get settled into our motel room. Where’s that spooky music coming from?
Starting at page 105:
“Airplane travel. All those stand-up comedians are right, you know. How can I add to the litany of complaints made by guys in sport coats in smoky rooms saying, “What’s the deal with flying?”
Get in line to have your luggage irradiated and your anal cavity inspected. Get in line to get your line ticket. Get in line to get in the airplane. Wedge yourself next to a man with pointy elbows and body odor. Drink your shot glass of Coca-cola. Eat the 6 peanuts from the sealed snack bag. Try not to sneeze on the bald head of the guy in front of you whose seat is pushed back to your chest. Wish the guy in back of you who has been talking since he sat down would have a stroke. All while hoping you don’t die ablaze in a corn field.

(Seated in front of us) …were two men in their twenties roaring drunk and talking as if they were sitting in a bowling alley next to the ball return. They discussed baseball, football, hockey, then back to baseball. They asked the stewardess for drink after drink.
By the end of the two-hour flight they sucked the plane’s stock dry. Imagine if this were a movie – each would be played by an obnoxious Vince Vaughn in a split-screen. That comes close. One guy had a voice very much like Vaughn’s from “Wedding
Crashers”.
They had a three-seat row to themselves – no one sat between them. Good lord, who would want to? Maybe they did that on purpose: act as loud and obnoxious as possible and you get a row to yourself.
After an hour they eventually turned into Charlie Brown adults. “Wah-wah, wah wah-wah-wah.” I leaned my head against the window to watch the world pass underneath hoping to drown them out.
It worked somewhat – the trouble was now I could hear the old man behind me.
The Describer.
For the next hour the gentleman behind me described the landscape to (presumably) his wife sitting next to him. Every few seconds a low raspy voice would sound out…
“There’s a bean field.”
“There’s a baseball field.”
“That house has a swimming pool.”
“There’s the Atlantic Ocean.” Ah, that’s what that big blue wobbly thing going to the horizon was …
We both brought paperback books to read for the trip, and Esther managed to read peacefully. I barely managed two pages.
<read read> “wah-wah-wah, wah-wah”
<read read> “that must be the Potomac”
Hell. Hell, I tell you! I was never more eager to get out of a plane. But de-boarding provided no solace. As with any airline trip, the same yahoos sitting around you in the plane also follow you through the gate and onto the terminals.
After two plus hours of boarding and flying I had to use the bathroom. Esther did too, but she said she would wait. She watched the luggage (all carry-on; we checked nothing) while I went to pee. The restroom – the last bastion for peace and quiet for a man.
Or so was the hope, until the Describer walked up to the urinal next to me.
“Urine is going through the urethra; passing the penile tip. I’m urinating now.”
I finished, washed my hands, left the restroom, told Esther it was her turn, sat by my bags and wept…”

 ***

“Abby’s Road, the Long and Winding Road to Adoption and how Facebook, Aquaman and Theodore Roosevelt Helped” leads a couple through their days of infertility treatments and adoption. It is told with gentle (and sometimes not-so-gentle) humor from the perspective of a nerdy father and his loving and understanding wife.

Join Mike and Esther as they go through IUIs and IFVs, as they search for an adoption agency, are selected by a birth mother, prepare their house, prepare their family, prepare themselves and wait for their daughter to be born a thousand miles from home.


Abby’s Road is available at Amazon here: http://www.amazon.com/Abbys-Road-Long-Winding-Adoption/product-reviews/0692221530/ref=cm_cr_pr_top_recent?ie=UTF8&showViewpoints=0&sortBy=bySubmissionDateDescending


at Barnes and Noble here: http://www.barnesandnoble.com/w/abbys-road-the-long-and-winding-road-to-adoption-and-how-facebook-aquaman-and-theodore-roosevelt-helped-michael-curry/1119971924?ean=9780692221532


and at Smashwords here: https://www.smashwords.com/books/view/457270

Copyright 2014 Michael Curry

 

 

What am I writing? An “Abby’s Road” 5th Anniversary Day!

WHAT AM I WRITING? An “Abby’s Road” Anniversary!

The cover of Abby's Road

The cover of Abby’s Road

September and October are big months for our family. And since this year marks the fifth anniversary of most of the events of “Abby’s Road”, celebrate with us as I post the fifth anniversary of book events as they occur! I hope you enjoy the posts over the next month and enjoy reading (or re-reading) it in the book!


Today is the 5th anniversary of the events starting on page 99 of “Abby’s Road…”. 

              “On Tuesday September 8th we received a call from Cary.  Valerie was having stomach pains.

                Def Con 2! Homeland Security Threat Level Mauve! Red Alert! Red Alert! Ah-oooga! Ah-oooga!

                Stop! It’s only the 8th; the baby isn’t due until the 23rd. What gives?

                It is possible, even likely, that Valerie will have the baby early. Why? A secretary told me her theory: I’ll sound like a complete mysogynist but it was her theory, not mine. Let me put this nicely –this is Valerie’s third baby. The trail has already been blazed, so to speak. Abigail will be boldly going where other babies have gone before. The tubing has been loosened a bit. Get it? Whether that has any medical merit I have no idea and I am sure I will be corrected if wrong.

                But we have to be ready in case the baby is born over the weekend. By now we had websites bookmarked and knew exactly what we needed to do. If the baby was born in the next few days we could fly out of St. Louis via Southwest on Saturday the 12th. The cost was fair even at this short notice. We could reserve a car with a baby seat at the airport. We picked an Extended Stay motel in Bethpage – it was nearest the hospital and had a kitchenette and two queen-size beds. For the trip home we could take Amtrak on the weekend of the 20th.  I preferred the New York-Chicago route with a bedroom, but another route – New York-Washington-Chicago was also available. Then the train from Chicago to St. Louis (a five-hour layover).

                We would be home by our wedding anniversary!

                An obstacle appeared that evening when we checked availabilities. I should have realized it would be impossible to make reservations at a motel in New York over a September 11th weekend. Uh-oh.

                Where will we stay until Monday or Tuesday when the weekend is over? In the hospital? Will Valerie and her parents put us up? Doubtful. There’s no point in going until we can secure a place to stay – the baby could be four days to a week old by the time we get there. Will she still be in the hospital? A foster home? Our little girl being held by perfect strangers? Wait, we’re foster parents. Our little girl being held by people like us? I’m going to be sick! Again!

                There were no close friends or relatives anywhere nearby. My Aunt Iris did have some distant cousins in that part of Long Island. If she were still alive our problems would have been solved. “I have a cousin still living there. You’re going to stay with his son’s family in the pool house.”  At the airport we’d have been met by a small shivering man holding a sign saying “Curry”.

                “We thank you for your hospitality,” we would say, “but you don’t have to put us up, we can get a motel room.”

                “No, stay with us. You don’t understand. Do you know what will happen to me, to all of us, if Iris finds out you stayed in a motel? Oy vey iz mir …”


Luckily, we learned it was a false alarm before we could head to the Big Apple. We would not be so lucky in the next few weeks!

***


“Abby’s Road, the Long and Winding Road to Adoption and how Facebook, Aquaman and Theodore Roosevelt Helped” leads a couple through their days of infertility treatments and adoption. It is told with gentle (and sometimes not-so-gentle) humor from the perspective of a nerdy father and his loving and understanding wife.

Join Mike and Esther as they go through IUIs and IFVs, as they search for an adoption agency, are selected by a birth mother, prepare their house, prepare their family, prepare themselves and wait for their daughter to be born a thousand miles from home.


Abby’s Road is available at Amazon here: http://www.amazon.com/Abbys-Road-Long-Winding-Adoption/product-reviews/0692221530/ref=cm_cr_pr_top_recent?ie=UTF8&showViewpoints=0&sortBy=bySubmissionDateDescending


at Barnes and Noble here: http://www.barnesandnoble.com/w/abbys-road-the-long-and-winding-road-to-adoption-and-how-facebook-aquaman-and-theodore-roosevelt-helped-michael-curry/1119971924?ean=9780692221532


and at Smashwords here: https://www.smashwords.com/books/view/457270

Copyright 2014 Michael Curry

 

Abby’s Road paperback is available at Amazon!

Abby’s Road, the Long and Winding Road to Adoption; and How Facebook, Aquaman and Theodore Roosevelt Helped is now available in paperback from Amazon:

http://www.amazon.com/Abbys-Road-Long-Winding-Adoption/dp/0692221530/ref=sr_1_6?s=books&ie=UTF8&qid=1406426653&sr=1-6&keywords=abby%27s+road

 

frontcover

It’s the story of my wife and my experiences with infertility treatment and the legal and emotional red tape of adoption. SPOILER: it ends happily!

backcover

I hope you enjoy it!

Michael G Curry

Abby’s Road available as a Nook book!

What  way to celebrate my 100th post!!

Good news! My book, “Abby’s Road, the Long and Winding Road to Adoption, and How Facebook, Aquaman and Theodore Roosevelt Helped!” is now available for your Nook at Barnes & Noble! Hoo-rah!!

frontcover

 

 

http://www.barnesandnoble.com/w/abbys-road-the-long-and-winding-road-to-adoption-and-how-facebook-aquaman-and-theodore-roosevelt-helped-michael-curry/1119971924?ean=2940045637930

 

Sugar Free: Diabolical Diabetes Part 3

Sugar Free: Diabolical Diabetes Part Three

veggie heart

My story so far: my doctor told me start getting serious about lowering my blood sugar. I took her advice and read the book she recommended, the book my wife preferred and a third book that combined the two.

I finished the cookies, Cheetos and bread in the house (I didn’t want to be wasteful – teehee) and started in on the regime.

The first thing I did was quit eating anything with enriched flour and high-fructose corn syrup. At first I ate nothing that had ingredients ending in “-ose”. This meant sugar. I learned that some “-oses” are okay, though. Cheeses have cellulose that helps them from becoming runny over time. The body does not absorb this and is safe to eat – plus the cheeses give you the protein and fat required in these diabetic diets.

For many months I sprinkled flaxseed on my salads and soups to help me sleep (don’t ask, that is an entirely other subject). So I found a recipe to make bread using flaxseed meal. My first try at baking bread was awful – I didn’t use enough baking powder and DID use too much liquids. My second try made for some very tasty bread! Ugly bread, true – it was so dark it was almost purple; but tasty! That helped my bread cravings and helped avoid enriched flour – which even the “good for you” wheat bread has! I will probably have to go to a real health-food store to find un-enriched bread.

I made my own mayonnaise. I prefer Miracle Whip but it is LOADED with sugar. I had to go buy a food processor. I had never used one before!  I found a “recipe” for mayo online and tried it out. I did a pretty good job! I combined it with the remaining Miracle Whip (remember – waste not!) and never looked back…

By now my wife was helping me review labels and nutritional information. We learned most mayonnaise doesn’t have a lot of sugar in it anyway and there are lots of brands available with low sugar-content regardless. They also cost a lot cheaper than the individual ingredients of home-made mayo. Well, that’s okay, I used my homemade mayo/Miracle Whip combo tuna and ham salad – the food processor is wonderful to chop up the ham and other lunch meats into salads. Bologna salad mixed with some chicken and turkey is actually pretty good, if you include olives, onions and other flavors! All the added protein helped balance the sugars in the salad dressing.

And I nibble through the day instead of three meals. I eat light in the morning (usually one of the glucose-free drinks suggested by The Diabetes Break-Through) and about 10:30 eat a “breakfast bar” also suggested by the book. Then a small lunch at 1:30 – usually tuna and mayonnaise mixed together and a small snack at 5:00 and then another at 7:30 or 8:00. This has changed to a larger meal at 5:30 that I must finish by 6:00 to keep my evening blood sugar low.

With the change in diet came a change in medication, or at least a change in how I take my meds. My doctor advised me to take my metformin just before I eat dinner for best effect. She also prescribed Landus – which requires evening shots. I don’t like the shots but I do them.

And now I also walk. At first I did one time around the block. Then two. Then five. Coincidentally I found five times around the block was about one mile! So I was doing a mile a day.

My tennis shoes were falling apart (cheap Wal-Mart things) so I bought a nicer pair at a real shoe store and then one mile in the morning and one mile in the evening. I’ve added a city block so now my regular route is 1.7 miles per walk. I manage two walking sessions about every other day – and on weekends three jaunts – but always manage at least one walk even on busy days.

At night I put weights on my ankles and wrists. I sweat up a storm and I can feel my heart pound during that last mile (not in a bad way), so I know I am frothing up my metabolism.

I’ve changed my route lately to take me closer to downtown. The sidewalks are better, there is more traffic (I walk past the police station and some businesses) and that makes me more self-conscious about walking; but there are less dogs snarling at me.

Sometimes my belly raises havok at the bigger meal before 6:00 followed by a brisk walk. I can feel the food sitting and roiling in my tummy. Ick. I know it’s not doing me any good.

Has it worked? When I started measuring my blood sugar and eating, cooking and walking like I was supposed to do in early May my blood sugar was 210-225 morning and evening. After three weeks my morning blood sugar was below 100. Evening measurements were still high – around 140. But walking in the evening and no eating after 6:00 has lowered it to below the normal-120. A few days ago my “at bed” reading was 89!

Imagine my surprise when I broke down and bought two double cheeseburgers from Hardees for lunch, but by the time I took my blood sugar that night it was normal. I think it all goes back to balance. The cheeseburgers had plenty of enriched flour, fat and sugar; but also protein. And I ate well the rest of the day and walked.

It’s working.

I still had a devil of a time getting my blood sugar down in the evening. Then I stopped eating after six. Insulin-Resistance says 8:00pm, but that wasn’t working. 6:00 did the trick. And if I can resist snacking late at night my mornings are lower too. It was hard those first few days. I felt so awful and hungry by 11:00 I had only three grapes or a spoonful of peanut butter. That shot my morning blood sugar into the 120s. That’s happened three times now.

I fear I may be suffering from the Somogyi Effect – here’s what Wikipedia says:

“Chronic Somogyi rebound is a contested explanation of phenomena of elevated blood sugars in the morning. Also called the Somogyi effect and posthypoglycemic hyperglycemia, it is a rebounding high blood sugar that is a response to low blood sugar.[1] When managing the blood glucose level with insulin injections, this effect is counter-intuitive to insulin users who experience high blood sugar in the morning as a result of an overabundance of insulin at night.

“This theoretical phenomenon was named after Dr. Michael Somogyi, a Hungarian-born professor of biochemistry at the Washington University and Jewish Hospital of St. Louis, who prepared the first insulin treatment given to a child with diabetes in the USA in October 1922.[2] Somogyi showed that excessive insulin makes diabetes unstable and first published his findings in 1938.[3]

“Compare with the dawn phenomenon, which is a morning rise in blood sugar in response to waning insulin and a growth hormone surge (that further antagonizes insulin).”

 

That’s pretty close, I fear. My wife suggests keeping a jar of peanuts next to the bed. When I feel woozie (I could barely stand during a midnight pee due to my head spinning), I’ll munch on a few peanuts. I found some roasted edamame at the Dierburgs in O’Fallon, Illinois. It is nothing but protein and doesn’t affect my blood sugar in the mornings when I eat them even at midnight. A small box of raisins helps too.

I have lost about ten pounds so far, but I’m not really feeling any better. In fact, when my blood sugar is low I feel pretty crappy.

Hopefully I will feel better in the long term. If I continue on my course and my blood sugar stays down, and I continue to lose weight; things will look up.

So, how are YOU?

***

Oh, and so you know:

Diabetes: The verb diabeinein meant “to stride, walk, or stand with legs asunder”;

Diabolic: the Greek diabolos (devil; diavolos; διάβολος) from the verb diaballo (to insinuate things (against someone), put someone in a bad light, slander, calumniate; from dia- “across, through” +ballo “to throw”.

 

So the two words are not really related, only sharing the root Dia. I thought there would be a stronger connection. Feels like it sometimes…

 

Original Material Copyright 2014 Michael Curry

 

Reading is in my Blood (Sugar): Diabolical Diabetes Part 2

Diabolical Diabetes Part Two: Reading is in my blood (sugar)

chocolate-sculpture-book

            My doctor said I had to get my blood sugar down from the 300s to normal levels. It would affect my kidneys, eyes and other organs as I slogged my way through my 50s.

So I said to myself, “Okay, let’s do it.” And when faced with something of which I know little and want more information, I do what man has done since the days of the caveman – I read a book about it! 🙂

My doctor recommended Sugar Busters (or The New Sugar Busters! Cut Sugar to Trim Fat) by H Leighton Steward, Morrison C Bethea, Sam S Andrews & Luis A Balart, ISBN 0-345-45537-1 by Ballentine, 2003. Since my wife works at a library, it is fairly easy for me to get and read such things.

It starts with explaining refined sugars and enriched flour and how bad such things are for us – and strictly eliminates them. My wife refers to the book as “Sugar Nazis” and I agree. But I am also an all-or-nothing sort of person and I need such absolutes. At least for now. No white bread. No bread at all if I can do it.

In later chapters it compares itself to other “diet plans” – if only to avoid copyright infringement. And it spends some time on the famous Atkins Diet. I find the differences between the two small. Atkins says no carbs, Sugar Busters says carbs in moderation and “good” carbs – the aforesaid brown rice and whole wheat.

What helps for the rest of you is that the “diet” doesn’t concern itself just with diabetes, but childhood obesity and women’s weight issues. This plan can be done by the whole family.

That’s because it is chocked full of recipes. It tells you what kinds of food to stock (whole wheat flour, veggies, fruits) and what to throw out – white flour, sugar, etc. And then it includes lots of recipes – including recipes from famous restaurants and chefs from across the country. I especially like the fresh spinach salad with bacon. I add a bit of Dijon mustard to the vinaigrette. Yummy.

An interesting takeaway is this: eating fruit 30 minutes before a meal helps with the fruit’s digestion. It’s filled with good tidbits like that.

My doctor made a good suggestion. Well, no wonder; she also has excellent taste in patients, too …

***

            My wife recommended The Insulin-Resistance Diet by Cheryle F Hart & Mary Kay Grossman, ISBN 978-0-07-149984-2 by McGraw-Hill, 2008. She thought it was less intense than the “Sugar Nazis”. And it is. It’s a book for the rest of us who do not have the willpower to cut off our beloved bread and sweets entirely. I needed the intensity to get my blood sugar down. But once down – or as down as a diabetic can be – how to I keep it down even when I am bad? And I know I will be bad. After a week or so of “boot camp” – I wanna pizza and a Snickers bar.

This book’s mantra is balance. Balance is the key. The call it the Link and Balance See Saw. I see it more as an apothecary scale. Neutral foods – veggies, etc. – in the middle, with carbs and proteins on either end. If the meal or things you are eating are balanced – it’s good for you.

It provides an extensive list of foods by category – carbs, proteins and neutral. It even includes commercial products – name brand cereals and fast food entrées!

Balancing carbs to protein is about 2 to 1, slightly more to the carbs (2.14 to 1 from some of their examples – I keep it at 2 to 1). If a product has, say, 18g of carbs, but also has 9g of protein – this is balanced and good for you. On weekends I enjoy instant (plain) oatmeal with some cinnamon and Splenda in it. With this balance system – I also cook two slices of bacon or sausage patties for the protein and eat that with the oatmeal. Any excuse to eat bacon.

This has really gotten me looking at the nutritional labels on foods. Especially fast foods. Look at a Subway sandwich – I get the flatbread with tuna with plenty of veggies, mayo, hot sauce and pepper jack cheese. 40g carbs (yow!) minus 2g fiber (see Diabetes Breakthrough) balanced with 20g protein. Balanced.

It also includes lots of recipes as well as how to Link and Balance with commercial products like Hamburger Helper. The section on what to look for in menu items in specific types of restaurants is interesting too (Chinese, Mexican, Italian, etc.).

And no eating just before bed. Cholesterol collects when you sleep. If you go to bed with a full tummy, it can raise your cholesterol. This was always a problem for me.

The book has testimonials or life-stories, which I ignore. “Remember Susan, the receptionist from the beginning of this Chapter?” No, and I could care less.

A better book than Sugar Busters for later use; less militant and more techy and number-crunchy, which is fun! That’s not to say Busters is not a good book, it is! It’s what I needed for the first month or so, Insulin Resistance is what I can use afterward to keep my blood sugar under control after the Busters boot camp lowered it to normal levels.

***

            And speaking of boot camp, this brings us to The Diabetes Break-Through by Osama Hamdy & Sheri R Colberg, ISBN13:978-0-373-89284-6, Harvard Health Publications/Harlequin Health, 2013.

This is a very regimented and controlled eating plan. It tells you what to eat and when (and how) to exercise. Like Sugar Busters, someone who needs the discipline and has the willpower and self-control to follow it to the letter will benefit by this book.

During Week 1 you will eat this and here’s how you will exercise. During Week 2 you will eat this and exercise thusly…

The menus are not draconian and suggest the same foods as the other two books. You may eat a tablespoon of peanut butter on a slice of whole wheat bread, for example.

The book explains measurements in general terms – a cup is about the size of your fist, my thumb a tablespoon and my thumb’s tip a teaspoon. That was my favorite bit taken from the book.

I like that it lists specific diabetic-friendly meal-replacement shakes and frozen dinners. The next day I was putting them in my grocery cart and have been dining on them ever since.

Here I learned that my glypizide can sometimes cause weight gain. Hmm.

Not as many recipes as the other two books, but plenty of exercise instructions and illustrations – much more so than the previous two books.

The layout is very strict and militant – which are not words I would use to describe the diet itself. Fortunately I am past the first month of getting my blood sugar down to manageable levels, so I do not need the strict instructions of the first few weeks. As with Insulin Resistance, anyone who loves techy number-crunching will like the structure of the book – if not the diet itself!

It mentions a way to look at the nutrition chart that the others do not. You subtract dietary fiber from the total carbs – they don’t really count as carbs. You can also subtract one-half of the sugar alcohol from the total carbs, too. Look at the Atkins’ Peanut Butter Granola Bar (which I eat for breakfast on hectic week-days) – 18g carbs, but 5g is fiber and 11g is sugar alcohol. This makes the bar, according to this book, effectively only 8g of carbs. Considering its 15g of protein, this is REALLY good for me according to the Insulin Resistance Link and Balance See Saw. Why does no one else mention this? A web search seems to confirm this idea of net carbs – WebMD has a nice page about it. They warn to be careful of such labels as “net carbs” though.

***

            So I use all three books – their recommendations for food, eating out, checking the labels, buying groceries, etc. The books share common ground but are unique enough to get something out of each of them. Somewhere among the three lie the truth, I think. I just have to ignore the individual hype.

Next time I will tell you how it is going…

Wish me luck!

To Be Concluded

Copyright 2014 Michael Curry

 

 

Diabolical Diabetes, Part One

Diabolical Diabetes Part One

chocolate

            Let’s talk about my fight with diabetes. Here’s how it came about.

The next few pages are excerpted and edited for content from my upcoming book, Abby’s Road; the Long and Winding Road to Adoption, and How Facebook, Aquaman and Theodore Roosevelt Helped available at i-tunes and next week at Barnes & Noble for your Nook. It will be available for Kindle and as a paperback by August 1st.

***

Both my grandmothers had diabetes and my mother was probably on the cusp of it in the years before she died. So I was a good candidate.

I was diagnosed with diabetes while my wife and I were trying to have a child through infertility treatments.

We were not having much luck with the intrauterine inseminations and the in-vitro fertilizations, so my wife and I both had our tunnels checked, if you know what I mean. She had fibroids, which out-patient surgery resolved.

I had some blockage in my passageways, too. Not enough to be dangerous, but enough to affect the amount and quality of sperm getting through. Clearing this up would help my sperm count and their motility. The more unweary the soldiers, the better chance the fertilized eggs would develop and grow. Then the IVF would “take”. I didn’t like the idea of surgery, but if Esther could do it, I could too.

Some weeks later I went to a St. Louis hospital for my pre-operation work. I sat in a small room where I was poked and prodded by an otherwise friendly nurse. In the course of the 12-point inspection she said, “Your blood sugar is very high.”

“Oh,” I said.

“We can’t do the operation while your blood sugar is this high.”

“No?” I said. She couldn’t explain to my satisfaction why not (of course to be fair, I was not in a very understanding mood) – an operation is an operation. If I had appendicitis or were in a car crash and needed surgery I doubt the doctor would shout out, “Hold on! This guy’s blood sugar is too high, nothing we can do! Call the widow – er – the wife!”

But Nurse Ratchet was unmovable. So, I have to lower my blood sugar to have the operation to clear out the tunnels to allow more active sperm to end up in the cup to be washed and inseminated into my wife so that we may have a litter of kids. OK, fine. I’ll do it.

Esther’s blood doctor is near Carbondale, a university town in southern Illinois. We made an appointment with him and I was again poked, pricked and prodded.

I had diabetes. All those years of savoring M&Ms had come home to roost.

I don’t do shots; I cannot do shots. I couldn’t give Esther her shots and I certainly wasn’t going to give myself shots.

Fortunately, my new doctor said, my diabetes could be controlled with pills.

Pills? Pills I can do. As long as there are no shots involved, I could take enough pills to choke Elvis.

And I was given enough pills to do just that. Metformin and Glipizide for the blood sugar, but those would raise my cholesterol; so another prescription to lower my cholesterol. Plus an aspirin regimen to thin the blood – blood clots may become an issue. Plus, I still took the vitamins and supplements from the beginning of this quest.

Then came the diet. My beloved M&Ms were out. So were raisins. We cut back on anything with enriched flour (white bread). This I didn’t mind. I like my bread dark. Really dark. So dark it absorbs the light from the refrigerator (and I always keep bread in the refrigerator…). But even then very little bread. I can still eat my fish and chicken slathered in hot sauce – just not as a sandwich. I can accept that.

Most pasta was out – spaghetti, ziti, lo mein, SpaghettiOs.

No. Absolutely not. I may go blind, I may lose all feeling in my feet, the hair may drop off my legs, but I will not abandon that neat round spaghetti you can eat with a spoon. I will not let go of my childhood friend. I ate a can a day as a youngster; well, it seemed like it.

We compromised and allowed SpaghettiOs in moderation – and I would eat the kind with meatballs or franks for the protein. As I understand it, the protein counters the starch. Hey, I may be wrong, I’m a lawyer not a doctor, and my world had turned upside down; cut me some slack…

So O’s once every few weeks as a snack. Weeks later I realized I had not eaten any at all. If they had not mentioned pasta, I probably would not have noticed I hardly ate O’s anymore. I guess it was the principle – wanting to have some kind of control or to be able to rebel at some part of this process.

Peanut butter was okay (in moderation) and nuts were fine, too.

I went to a free dietary class for diabetics at the hospital. Unfortunately I was the only one there. Ick, I was hoping to be a face in the crowd; now I am in for a one-on-one conversation. The fellow who taught the class was very nice and had plenty of visual aids – lots of plastic food. We discussed what was good to eat – “vegetables are free,’ he said.

“Tell that to the security guard at the grocery store,” said I.

“No, that means you can eat as many vegetables as you want…” said he.

“Ah!” said I. “That’s great!  I could eat potatoes and corn all day!”

“…except potatoes and corn,” said he.

He meant green vegetables – broccoli, Brussels sprouts, celery. Well, all right – I can eat those, too. That’s why God made Velveeta, butter and peanut butter respectively…

I was missing the point of all this.

He brought out a brown rectangular piece of plastic and put it on the table in front of me. “This is one serving of meat. It’s about the size of a deck of cards.”

A serving of meat? That’s a serving of meat? That’s a forkful of meat. I find bigger pieces of meat when I floss.

I also got back on the treadmill. I had been using it off and on for years but I was determined to exhaust and sweat down my blood sugar. I hated it. I much prefer a brisk walk outside, but I would only have a short amount of time to walk in the evenings when I get home before bed. Plus I am not an outdoor guy. There is about a two-week window in the spring and fall when the weather is neither too hot nor too cold to run outside. And it would be embarrassing and humiliating, let’s be honest. I’m not exactly the athletic type. Neighbors would see me out there and laugh. I should know – I laugh at them. Old men would pass me, so would children on tricycles. No, best to keep my dignity by staying inside.

I got up a half-hour earlier in the morning to go to the basement and … um … treaded.

It did the trick – running in place while munching rabbit food, nibbling on the one serving of meat dangling off my fork and taking so many pills Judy Garland would be jealous – and my blood sugar was down from the six hundreds to double digits.

 

But all things must pass… The Carbondale doctor stopped taking my insurance and I found another in Mount Vernon, where I live, who was a bit … um … lax. He would renew my medication but otherwise wouldn’t care too much. He has that reputation.

Fine by me.

Slowly sweets would creep back into my diet. I was eating a cookie or two just before bed.

After a few years that doctor stopped taking my insurance, too. I had switched jobs and had different insurance – both sucked. Insurance coverage, not the job.

I found yet another new doctor. She is very nice and I enjoy visiting: the place is clean, not crowded and I can get in quickly. But she put the fear of blood sugar back into me. I am turning 50 this year and, she said, if I don’t get my diabetes under control the next ten years will see my kidneys and other organs start to break down. I already admit to having not much feeling in my feet and have lost a lot of hair down there – a result of constricting blood vessels.

More importantly, I now have a daughter I would like to see graduate high school. So I agreed.

The new doctor renewed my medication – gave me instructions on when specifically to take them (my Metformin before I eat, not at bedtime, for example) and recommended I read a book.

A book? Me read a book? Mwah-hah-hah! That’s one of my favorite activities. I can read a book with my eyes closed!

The results were stunning…

 

To Be Continued

         Copyright 2014 Michael Curry

 

Abby’s Road available as an ebook!

Abby’s Road, the Long and Winding Road to Adoption is now available as an ebook at the Smashwords store! Unfortunately, it will be 24 hours or so until it is available on Barnes & Noble and Apple books. Kindle and paperback through Amazon will still be a few weeks – although Smashwords DOES have a Kindle button … hmmm … In the meantime, download a sample and enjoy it while you wait for your preferred format! Thanks everyone for their encouragement and support. I hope you enjoy it!

https://www.smashwords.com/books/view/457270

frontcover

Abby’s Road leads a couple through their days of infertility treatments and adoption. It is told with gentle (and sometimes not-so-gentle) humor from the perspective of a nerdy father and his loving and understanding wife.  Join Mike and Esther as they go through IUIs and IFVs, as they search for an adoption agency, are selected by a birth mother, prepare their house, prepare their family, prepare themselves and then wait for their daughter to be born a thousand miles from home.

backcover

“Once upon a time, there was a mommy and a daddy who loved each other very much. And they wanted to have a baby of their very own, but they couldn’t even though they tried and they tried.

“So they decided to adopt a baby. They talked to some very nice people who help mommies and daddies like them.

“And they met a very nice man and woman named Valerie and David who were having a baby but couldn’t be the baby’s mommy and daddy. So they picked Mommy and Daddy to be their baby’s mommy and daddy.

“So when it came time for the baby to be born, the mommy and daddy took a long plane ride to Long Island, New York where they waited and waited, and they waited and waited, and they waited and waited until finally the baby was born.

“The next day they went to the hospital to see the baby, but they couldn’t hold her. They could only look at her through the nursery window lying in her teeny tiny little baby bed. But the day after that they got to go back.

“They got to hold the baby. They got to dress the baby. They got to name the baby Abigail, put her in a car seat, put her in the car and take her back to the hotel where they were staying.

“And after a few more days they took a long train ride home where they lived happily ever after.  The End.”

Thanks everyone for their encouragement and support. I hope you enjoy it!

Copyright 2014 Michael Curry